Today I got up and played 30 minutes a dance game on Xbox Kinect with my wife for some light cardio.  It's surprisingly good exercise. For breakfast I had a mixture of wheat flakes, shredded wheat (not-frosted), crisp corn and rice cereal, with blueberries, strawberries, and bananas, in rice milk (the closest I have found to real milk, which I absolutely LOVE).  It was delicious and hearty.

For lunch today I am having a Pita pocket with hummus, lettuce, tomatoes, shredded carrots, and pickles.


I have a snack mix of almonds, pistachios, walnuts, and soy nuts in a can, as well as a banana and almond butter.


Dinner will be vegetable lasagna with salad.


Let me tell you, I am not going hungry, but I'm eating about 1/3 fewer calories.